10 Dangerous Health Effects of Being Overweight
Body In Balance Currently, more than 1 in 3 adults in the US is obese. Being obese means you weight at least 20% more than what is ideal...
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bnbhealthcare
- Nov 7
- 4 min
Cardio Health 101: How To Keep the Heart Healthy
Body In Balance Cardiovascular disease kills one person every 34 seconds in the USA, reports the CDC. Think about that for a moment....
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bnbhealthcare
- Oct 27
- 4 min
A Simple Guide to Healthy Eating for Beginners
Body In Balance A lot of Americans worry about their health. All the proof you need is a quick glance at any top 10 New Year's...
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bnbhealthcare
- Oct 19
- 4 min
Let It Fall: 5 Fall Veggies and Fruits to Try This Season
Body In Balance Every chef worth their salt knows that the key to delicious food is using ingredients that are in season. We are smack...
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bnbhealthcare
- Oct 10
- 4 min
Blood Pressure Support: How To Maintain a Healthy Blood Pressure
Body In Balance If you struggle with high blood pressure, then you’re far from alone. Around half of adults in the United States have...
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bnbhealthcare
- Aug 25
- 4 min
The Hidden Dangers of Visceral Fat (and How to Get Rid of It!)
Body In Balance Those who are trying to get rid of their excess belly fat know how hard it can be. More than two-thirds of American...
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bnbhealthcare
- Aug 18
- 4 min
How Important Is Water for Weight Loss?
Body In Balance Healthcare In the United States, 75% of people are dehydrated more often than not. Since our bodies are mostly made up of...
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bnbhealthcare
- Jul 18
- 4 min
3 Easy Ways to Improve Gut Health By Changing Your Diet
Body In Balance They say you are what you eat and when it comes to health and wellness, food can either make you healthy or make you...
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bnbhealthcare
- Jun 23
- 4 min
Why Sleep Is Critical For Weight Loss
Body In Balance Healthcare 70% of American adults report that they don’t get enough sleep at least one night per month. Many more likely...
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bnbhealthcare
- Jun 15
- 4 min
How to Get Back Into a Workout Routine
Body In Balance Healthcare Are you having a tough time getting back on the horse after not working out for a while? Do you lack the...
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bnbhealthcare
- Jun 5
- 4 min
The Best Exercises To Lose Belly Fat: Your Guide
Over 50% of adults in America want to lose weight. One of the most targeted areas of the body for weight loss is the belly. Most people...
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bnbhealthcare
- May 19
- 4 min
How an Insulin Resistance Diet Could Help You Lose Weight
Body In Balance Have you been diagnosed with insulin resistance? Are you trying to get your blood sugar under control before it turns...
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bnbhealthcare
- Apr 28
- 4 min
What Are the Common Causes of Obesity?
Body In Balance Healthcare Obesity is commonplace. More than 42 percent of Americans are obese. The rate of obesity has gone up by 12...
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bnbhealthcare
- Apr 20
- 4 min
9 Reasons to Lose Weight That Have Nothing to Do with Fitting into Your Skinny Jeans
Body In Balance Healthcare We talk a lot about how to stay motivated and the importance of reaching a goal weight. Yet sometimes, it...
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bnbhealthcare
- Apr 13
- 4 min
6 Indoor Workouts You Can Do at Home: Lose That Pesky Pandemic Weight
When the pandemic hit, gyms closed their doors and left us all scrambling to figure out how to stay healthy and fit. We were left...
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bnbhealthcare
- Apr 9
- 4 min
Eat to Slim Your Body: 7 of The Best Foods for Weight Loss
Are you trying to lose weight while living in the United States? You’re not alone. According to a 2018 study by the Centers for Disease...
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bnbhealthcare
- Mar 30
- 4 min
7 Simple Tricks for Increasing Fiber Intake
When it comes to weight management, there are many elements that go into a comprehensive plan for a health-promoting diet. You want to...
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bnbhealthcare
- Mar 20
- 4 min
How to Create a Healthy Breakfast Menu (That Won’t Take Forever)
The average American adult eats breakfast only 3 times per week. And 13% of US adults don’t eat breakfast at all. We know finding the...
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bnbhealthcare
- Mar 14
- 4 min
The Best Cardio Workouts for Weight Loss
Body In Balance Statistics have shown that almost thirty percent of people don’t hit the fitness goals they set out for themselves that...
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bnbhealthcare
- Mar 7
- 4 min
What Makes a Successful Weight Loss Plan for Women
What’s something that people want around the world, regardless of their age and culture? There are a few possible answers, but one is...
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