A Guide to Foods with High Protein to Help You Lose Weight
Body In Balance Did you know that increasing your intake of foods with high protein can significantly boost your weight loss efforts?...
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bnbhealthcare
- May 23
- 4 min
6 Reasons to Visit a Chiropractic Clinic to Help You Lose Weight
Body In Balance Over 35 million Americans visit a chiropractor every year, with 77% finding it a very effective treatment for back pain....
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bnbhealthcare
- May 15
- 5 min
6 Tips For Making Healthy Food Choices
Body In Balance A recent survey showed that while 50% of Americans say they try to eat healthy foods, over 36% still eat fast food...
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bnbhealthcare
- May 7
- 4 min
8 Best Arm Exercises for Women
Did you know that over 50% of women suffer from body dysmorphic disorder? This involves perceiving your body in a distorted or inaccurate...
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bnbhealthcare
- Mar 7
- 4 min
7 Best Benefits of Meal Prepping
Nearly 1 in 3 US adults say they meal prep every week. Perhaps surprisingly, US adults aged 50 to 65 are more likely to plan their weekly...
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bnbhealthcare
- Feb 24
- 4 min
5 Tips for Healthy Snacks for Weight Loss
There are plenty of weight loss foods and supplements out there, but one aspect of healthy eating often goes overlooked; healthy...
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bnbhealthcare
- Feb 13
- 4 min
How To Start A Healthy Lifestyle
According to Statista, America's top three New Year's Resolutions for 2023, all have to do with getting in shape. Does that sound...
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bnbhealthcare
- Feb 6
- 4 min
Strength Training for Weight Loss: The Complete Guide for Beginners
Body In Balance Can you believe that close to half of the population around the world is currently trying to lose weight? The key to...
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bnbhealthcare
- Jan 30
- 4 min
8 Common Cardio Mistakes to Avoid for Weight Loss
Body In Balance Did you know that over 40% of US adults are obese? As a result, many people focus on cardio to help aid with their weight...
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bnbhealthcare
- Jan 23
- 4 min
Top 10 Breaksfasts for Weight Loss to Start Eating.
Body In Balance Is breakfast really the most important meal of the day? If you are looking to lose weight, this age-old adage may hold...
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bnbhealthcare
- Jan 17
- 4 min
Why You Should Start Using Supplements for Weight Loss in 2023
Did you know that the most popular New Year's resolutions include losing weight, getting in shape, and enjoying life to the fullest?...
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bnbhealthcare
- Nov 21, 2022
- 4 min
10 Dangerous Health Effects of Being Overweight
Body In Balance Currently, more than 1 in 3 adults in the US is obese. Being obese means you weight at least 20% more than what is ideal...
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bnbhealthcare
- Nov 7, 2022
- 4 min
Cardio Health 101: How To Keep the Heart Healthy
Body In Balance Cardiovascular disease kills one person every 34 seconds in the USA, reports the CDC. Think about that for a moment....
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bnbhealthcare
- Oct 27, 2022
- 4 min
A Simple Guide to Healthy Eating for Beginners
Body In Balance A lot of Americans worry about their health. All the proof you need is a quick glance at any top 10 New Year's...
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bnbhealthcare
- Oct 19, 2022
- 4 min
Let It Fall: 5 Fall Veggies and Fruits to Try This Season
Body In Balance Every chef worth their salt knows that the key to delicious food is using ingredients that are in season. We are smack...
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