What’s something that people want around the world, regardless of their age and culture? There are a few possible answers, but one is health. Everybody wants a healthy body that can perform necessary functions and give them a long life.
Unfortunately, it’s a lot easier to become unhealthy than healthy. Retaining your vitality requires significant discipline and care. For many in the US, it also requires a dedication to weight loss.
But, not everybody knows how to lose weight. Women often struggle with this more than men, especially after childbirth.
So, what makes a successful weight loss plan for women? What tips for weight loss exist that actually work?
If you’re wondering about this, you’ve come to the right place! We’ll provide some tips for finding a successful weight loss plan for women in the guide below. Let’s jump right in, shall we?
A Successful Weight Loss Plan for Women Starts with a Doctor Visit
The first place to start with a weight loss plan is by asking your doctor about plans. Too often, Internet fads emerge that encourage women to try this supplement and that diet. And, of course, that one piece of exercise equipment that will blast the fat right off of you!
The problem with these programs is that they often encourage you to take your health into your own hands. But, although it’s certainly good to take care of yourself independently, you should involve your doctor as well.
Your healthcare provider knows your medical condition better than anyone. She can tell whether a program is worth trying or if it has risks particular to you.
So, when you look for a program, find one that involves a doctor. For example, we at Body In Balance offer a doctor-supervised program. You’ll meet with a doctor once a week to oversee your progress.
The Best Weight Loss Plan Has an Inclusive Diet
Another common trend among weight-loss diets is an “all or nothing” approach to foods. Some diets tell you to ditch carbohydrates of all kinds.
Others may tell you to go vegetarian for two months. What’s the problem with these diets? Usually, their results are short-lived.
For example, it’s true that not eating carbohydrates for a long period can cause you to lose weight. The problem is, once you go off the diet and eat them again, you gain the weight back. Instead, find programs that have offer balanced, healthy diets. For example, have a look at our ChiroThin program’s diet.
We offer a program that is not “protein-only.” Instead, we encourage our program participants to consume complex carbohydrates.
However, our program does target inflammatory and glycemic foods. So, our program uses a low glycemic index and an anti-inflammatory diet.
Our nutritional support formula aids with fatty acid metabolism, suppressing hunger and cravings, and stabilizing your blood sugar. The result of this process is mild detoxification of the body.
Beware of Programs That Take Too Much or Too Little Time
Some diets take extreme approaches to weight loss. Sometimes, they greatly restrict your calorie intake and push your body much too hard.
When faced with this approach, you should probably run away. More often than not, these are unhealthy strategies that take a dangerous toll on your body.
These programs may promise extraordinary results in a short time. In other cases, diets make you participate for unrealistically long periods.
The problem with this latter approach is that you eventually get tired of only eating proteins or leafy greens. At some point, you end up breaking the diet.
That’s why it’s essential to find a program that hits the sweet spot. A program should last long enough that you can create new habits, but not so long that it becomes overbearing.
So, what is the “sweet spot?” The answer varies, but one safe length for moderate plans is six weeks. During a six week program, you can expect to lose twelve pounds during a six week period.
Some programs may allow you to lose even more weight in that time. You may lose twice as much weight depending on your exercise levels, supplement usage, etc. Our participants report losing as much as 34 pounds as a result of our program!
Beware a “One Size Fits All” Approach
Remember those Shake Weight commercials from the early 2010s? They promised that if you just used a shake weight for ten minutes every day, you’d lose weight and get in shape. If only it were that easy!
It turns out, though, that losing weight is a multivalent thing. Several factors affect a woman’s weight loss, including her body type, exercise levels, diet, age, and supplement usage.
And, speaking of supplement usage, let’s discuss that in more depth. Several programs claim you can guarantee weight loss by taking their miraculous supplement.
More often than not, these promises don’t deliver. On the rare occasion they produce results, it’s usually because that person did other things to lose weight alongside taking the supplement.
However, a general weight loss plan cannot promise specific results for its participants. Instead, the best weight loss plans offer a combination of resources to help you lose weight.
An effective program bases its approach on the patient’s BMR, activity level, exercise, and nutritional meals. Only with this specific information can a program see its best results.
Ask Your Doctor About ChiroThin!
As you can see, an effective weight loss plan for women requires more than a one size fits all approach. Instead, women need programs customized to their health and conditions.
Fortunately, we at Body In Balance offer precisely that sort of program. Our methods utilize a nutritious diet with recipes, helpful exercises, and a doctor’s supervision. To top it all off, we also use our ChiroThin supplement to help your body kick those extra pounds!
Are you ready to get started on the path to a healthier you? Click here to find out more.