Body In Balance When it comes to taking control of your health, tracking the right daily health metrics can be a game-changer. According...

Body In Balance Did you know that 97% of Americans  don't follow a healthy diet? Many people cite the need to cook regularly as a major...

Body In Balance Ever thought that living a healthy lifestyle is all about strict diets and intense workouts? Think again. The real secret...

Body In Balance We often overlook something as simple as drinking enough water, yet it plays a vital role in our overall health. Tracking...

Body In Balance In a world increasingly aware of the importance of healthy eating, finding the perfect balance between taste and...

Body In Balance Tracking your fitness progress is very important if you want to achieve your health and wellness goals. Whether you're...

Did you know that more than two-thirds of American adults weigh more than they should? That's a comforting statistic if you want to lose...

Body In Balance You may have heard that certain food groups, like carbs or fats, are "bad" for you. But the truth is that all food groups...

Body In Balance The goal of consistently exercising is often thought of as more difficult than it appears. Part of the reason people...

Body In Balance Between 35% and 57% of adolescent girls engage in crash dieting, fasting, self-induced vomiting, diet pills, laxatives,...

Body In Balance Monday morning rush, the frantic search for something quick yet satisfying for lunch, and the inevitable disappointment...

Body In Balance If there is one thing Americans can agree on, it's the importance of healthy eating. According to one survey, up to 93%...

Maintaining a healthy lifestyle is essential for a long and healthy life. It's even more important to make your living space conducive to...

Body In Balance Losing weight feels like a battle for many of us, a relentless struggle where the scales seem to mock our efforts,...

Body In Balance Losing weight can be difficult for many people. To lose weight successfully, you must be consistent about working out and...

Body In Balance Are you receiving questionable fitness tips? You can't believe everything you hear in the gym. Despite our best efforts,...

Body In Balance Cardiovascular disease kills one person every 34 seconds in the USA, reports the CDC. Think about that for a moment....

Body In Balance Shedding significant weight is an achievement, but it often leaves a mark: loose skin, especially around the stomach....

Body In Balance Just 24% of American adults meet the physical activity guidelines for aerobic and muscle-strengthening activity. Getting...

Body In Balance Almost everything can be healthy in moderation, and oil is no exception. The US government recommends a daily dose of 5...