Body In Balance A recent survey showed that while 50% of Americans say they try to eat healthy foods, over 36% still eat fast food...

Did you know that over 50% of women suffer from body dysmorphic disorder? This involves perceiving your body in a distorted or inaccurate...

Nearly 1 in 3 US adults say they meal prep every week. Perhaps surprisingly, US adults aged 50 to 65 are more likely to plan their weekly...

There are plenty of weight loss foods and supplements out there, but one aspect of healthy eating often goes overlooked; healthy...

According to Statista, America's top three New Year's Resolutions for 2023, all have to do with getting in shape. Does that sound...

Body In Balance Can you believe that close to half of the population around the world is currently trying to lose weight? The key to...

Body In Balance Did you know that over 40% of US adults are obese? As a result, many people focus on cardio to help aid with their weight...

Body In Balance Is breakfast really the most important meal of the day? If you are looking to lose weight, this age-old adage may hold...

Did you know that the most popular New Year's resolutions include losing weight, getting in shape, and enjoying life to the fullest?...

Body In Balance Currently, more than 1 in 3 adults in the US is obese. Being obese means you weight at least 20% more than what is ideal...

Body In Balance A lot of Americans worry about their health. All the proof you need is a quick glance at any top 10 New Year's...

Body In Balance Every chef worth their salt knows that the key to delicious food is using ingredients that are in season. We are smack...

Body In Balance If you struggle with high blood pressure, then you’re far from alone. Around half of adults in the United States have...

Body In Balance Those who are trying to get rid of their excess belly fat know how hard it can be. More than two-thirds of American...

Body In Balance Healthcare In the United States, 75% of people are dehydrated more often than not. Since our bodies are mostly made up of...

Body In Balance They say you are what you eat and when it comes to health and wellness, food can either make you healthy or make you...

Body In Balance Healthcare 70% of American adults report that they don’t get enough sleep at least one night per month. Many more likely...

Body In Balance Healthcare Are you having a tough time getting back on the horse after not working out for a while? Do you lack the...

Over 50% of adults in America want to lose weight. One of the most targeted areas of the body for weight loss is the belly. Most people...

Body In Balance Have you been diagnosed with insulin resistance? Are you trying to get your blood sugar under control before it turns...