Body In Balance Just 24% of American adults meet the physical activity guidelines for aerobic and muscle-strengthening activity. Getting...

Body In Balance Almost everything can be healthy in moderation, and oil is no exception. The US government recommends a daily dose of 5...

In a world where health is paramount, understanding the nuances of weight management becomes crucial. With nearly one in three American...

Body In Balance Looking to shift those few pounds you gained this Thanksgiving? You're not alone. Nine in ten adults in the U.S. have...

Body In Balance No one wants to talk about it; not with friends, not with family members, and not even with doctors. Digestive issues are...

Imagine your body as a finely-tuned orchestra, with blood sugar levels setting the rhythm. Keeping this rhythm balanced is crucial, not...

Body In Balance What if there was a way to fast that not only helps you lose weight but also builds muscle? Enter anabolic fasting, a...

Body In Balance Are you someone who has struggled with their weight? If so, you are far from alone. Obesity is an epidemic in the United...

Body In Balance Snacking can be a double-edged sword when you're on a weight loss plan. Choose wisely, and you'll keep those pesky hunger...

Body In Balance Sugar is sneaky. It hides in places you'd never expect, from your morning cereal to that "healthy" granola bar. Before...

Are you getting enough hyaluronic acid through your diet? If not, you might be missing out on so many different hyaluronic acid benefits....

Body In Balance If you’re trying to lose weight, protein should be your new best friend. Incorporating protein shakes into your daily...

Body In Balance If you're trying to build muscle, you've probably heard that protein is the most important fuel your body needs. This...

Body In Balance Have you ever mindlessly snacked on a bag of chips or finished off an entire pint of ice cream in one sitting? It's easy...

Body In Balance Many people still have no idea how many different factors can affect metabolism speed. In some cases, people inherit slow...

Did you know that around 60% of the human body is made up of water? That's right! Water is the foundational essence that keeps us alive...

Body In Balance Tired of stepping onto the scale, only to see the number increase (or not change at all)? You're not alone. About 52% of...

About 53% of Americans admit they're not living a healthy lifestyle. Unfortunately, 39% don't understand the best actions to take to live...

Body In Balance Anyone who has ever made the effort to slim down will know, all fat is stubborn. It usually doesn’t want to listen, no...

People who don't exercise regularly stand to lose up to 80% of their muscle strength by 65. Exercising regularly is crucial if you want...